How Air Conditioner Service May Help You Sleep Better

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Rest is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, majority of individuals require anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a consistent bedtime routine will tell your body it’s time to get some rest. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve made your bedtime habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Air Houston Mechanical LLC at 832-777-1521 so we can do our part to help you get the sleep and comfort you need.

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